Mastering Anxiety
Learn 9 Yoga Poses for Anxiety Relief
- Half Moon Pose
- Head-to-Knee Pose
- Legs Up the Wall Pose
- Revolved Head-to-Knee Pose
- Salutation Seal
- Seated Forward Bend
- Staff Pose
- Standing Forward Bend
- Upward Salute
Duration2 week
LanguageEnglish
Skill levelIntermediate
FullLifetime Access
