In this we are going to practice The three Doshas (Tridoshas) are Vata, Pitta and Kapha. Their psychological correlates which play a role in the functioning and behavior of humans are the Trigunas—Sattva, Rajas and TamasAyurvedic self-care practices focus on balancing, prevention and healing from head to toe using diet, lifestyle, and treatments. One of the most rewarding practices is performing a daily self-oil massage, called Abhyanga. Daily self-massage is one of the best gifts you can give your body