Yamas and Niyamas
Learn the five Yamas in total listed in Patanjali's Sutras:
- Ahimsa (non-harming or non-violence in thought, word and deed)
- Satya (truthfulness)
- Asteya (non-stealing)
- Brahmacharya (celibacy or ‘right use of energy’)
- Aparigraha (non-greed or non-hoarding)
Duration4 week
LanguageEnglish
Skill levelBeginner
FullLifetime Access